Turmeric Root 100g

Description

Turmeric Root

Turmeric , scientifically known as Curcuma longa, is a bright yellow-orange root that has been used for centuries in cooking, traditional medicine, and religious practices. It belongs to the ginger family, Zingiberaceae, and is native to Southeast Asia, particularly India, where it holds a prominent place in the culture.

Composition and Active Compounds

The active ingredient in turmeric is curcumin, a polyphenol known for its potent anti-inflammatory and antioxidant properties. Curcumin is responsible for the vibrant yellow colour of turmeric and accounts for many of its medicinal benefits. Turmeric root also contains essential oils, proteins, and vitamins, which contribute to its wide range of health benefits

Culinary Uses

Turmeric is widely used as a spice in South Asian cuisine. It gives dishes like curries, rice, and sauces their distinct yellow hue and earthy, slightly bitter flavour. In addition to its use in cooking, it is a common colouring agent in foods like mustard and cheese. Fresh root can be grated and added to recipes, while dried and powdered turmeric is more commonly used.